Kundalini Yoga is known as the yoga of awareness, the combination of breath work, chanting and postures (kriyas) open up the body and mind to a state of peace and wellbeing

“Kundalini gives us the tools to navigate the challenges of life, The Gong resets our mind and body to giving us a sense of wholeness and peace”

It gives us the strength to deal with our everyday lives as well as allowing us to access a deeper connection with our soul.

Kundalini was brought to the West by Yogi Bhajan in the 70's, it is the yoga of the soul.

Kundalini yoga is for everyone, its not about how flexible or experienced you are.

The physical and psychological benefits are:

• It lowers stress levels and improves mood by increasing the production of serotonin
• Faster Metabolism
• Strengthens & Tones Muscles
• Boosts Memory & Concentration
• Improves Digestion
• Strengthens the Nervous System
• Balances the Glands